Bear Fruit a Wellness Journey

If your health, habits, or daily rhythm feel out of sync — Bear Fruit Wellness is here to support you.

Whether you're struggling with weight loss, focus, energy, or just need help getting back into movement, you don’t have to figure it out alone. Through personalized coaching, we’ll work together to create real, lasting change rooted in your everyday life.

Together, we’ll:

  • Clarify your goals

  • Shift daily habits with intention

  • Build supportive routines for your mind, body, and spirit

  • Create sustainable change — without shame or overwhelm

This isn’t about perfection. It’s about starting where you are and growing from there.

Start your journey here

What working together looks like

Foundation & Awareness

  • Deep-dive onboarding session (life, habits, challenges)

  • Build awareness of current patterns around sleep, nutrition, movement, and focus

  • Personalized starter plan for nutrition + movement

  • First simple habit redesigns (ex: hydration, morning/evening routine)

  • Clients start to feel: more clarity, better energy, early wins

Growth & Consistency

  • Refined nutrition plan with meal templates and easy swaps

  • Functional movement routine focused on strength, posture, and longevity

  • Stress management strategies (breathwork, mindfulness, journaling)

  • Weekly accountability check-ins → reinforcing consistency

  • Clients start to feel: improved sleep, stronger body, calmer mind

Integration & Transformation:

  • Optimize habits for focus, productivity, and balance

  • Deeper coaching on identity shifts: living as a “well” person, not just “getting well”

  • Layering advanced movement for resilience and long-term health

  • Long-term nutrition strategy (eating to sustain energy + prevent burnout)

  • Clients start to feel: sustainable lifestyle, improved confidence, lasting routines

What You will Achieve:

  • Increased focus, energy, and productivity

  • Improved sleep and stress management

  • A stronger, more mobile body for long-term health

  • A lifestyle aligned with their goals — not a “quick fix,” but a sustainable
    new way of living

Start your journey here

  • Coaching

    Weekly One-on-one sessions to uncover goals, challenges, and motivations.
    Introduction nutrition and health, aging with mobility, functional and useful, how to create healthy and long lasting habits.

  • Nutrition and health

    Guidance on balanced eating and sustainable food habits. How food have an impact or your overall health. Mental, Physical and Emotional. We work with you from your way of eating and living to guide in the right direction, that way you can enjoy life and food without complications.

  • Functional Movement

    Simple, intentional exercises to support strength, mobility, and energy. We partnered with a world class mobility coach to provide you with a personalized routine that will help you go further in your personal physical health.

  • Building Healthy Habits

    Small, practical lifestyle changes that lead to lasting transformation. Wether you are looking to improve your sleep, or reduce the stress in your life, we work together to achieve the goal.

Who we are

We believe that wellness isn’t a destination — it’s a way of living, one thoughtful step at a time.

At Bear Fruit, our approach is rooted in presence, practicality, and personal growth. We’re not here to push rigid plans or quick fixes. We’re here to help you reconnect with yourself — physically, mentally, and emotionally — through meaningful habits and honest support.

Our work blends 1:1 coaching, personalized nutrition and movement plans, and real-life tools that meet you where you are. Whether you’re feeling stuck, stressed, or simply ready for a shift, we guide you through a process that’s intentional, sustainable, and grounded in who you truly are.

Because lasting change doesn’t come from doing more — it comes from doing what matters, with clarity and care.

What makes us different

Whether you're just starting your health journey, getting back into a routine, or ready to build new habits—like eating better or hitting the gym—we're here to support you, step by step.

Our approach is warm, real, and human. It's one person helping another, with care and no judgment.

We focus on the whole picture—mind, body, structure, and flexibility—because real progress happens when everything works together. And you're not doing this alone: we team up with world-class partners to help you reach your goals in a way that truly fits your life.

Start your Journey Here

Meet your coach

Hi, I’m Pablo — and I created Bear Fruit from a deeply personal place.

A few years ago, I reached a point where I knew something had to shift. I was running on empty — disconnected from my health, my energy, and the version of myself I knew I could be. So I made a change. I lost 50 pounds, rebuilt my daily habits, reconnected with movement, began eating with intention, and started every day with stillness and clarity.

Those changes didn’t just transform my health — they gave me the focus to build something bigger.

Bear Fruit was born out of that clarity. It’s a reflection of everything I’ve learned about growth, sustainability, and showing up for what matters. Today, I help others create their own version of that transformation — not through pressure or perfection, but through structure, care, and real support.

Let’s grow something meaningful, together.

— Pablo Fana
Wellness Coach & Founder of Bear Fruit 

Not sure where to start? We can help you.

Whether you’re exploring coaching, seeking support, or just know something needs to shift — this is the place to begin.